Add some crunch and flavor to your meal with this delightful Shredded Brussels Sprouts with Pecans and Mustard Seeds recipe. The shredded Brussels sprouts are lightly sautéed with nutty pecans and a pop of flavor from mustard seeds, creating a perfect side dish for any occasion. This healthy and flavorful dish will elevate your vegetable game and impress guests with its simplicity and bold flavors.
Shredded Brussels Sprouts with Pecans and Mustard Seeds
Course: SidesCuisine: American4
servings10
minutes10
minutes160
kcalIngredients
1/3 cup pecans, coarsely chopped
2 containers (10 ounces each) Brussels sprouts, ends trimmed
1/2 tablespoon butter
2 teaspoons olive oil
1 tablespoon yellow mustard seeds
1 to 2 tablespoons fresh lemon juice
Coarse salt and ground pepper
Directions
- Toast the Pecans: In a large skillet, toast the pecans over medium heat for 3-4 minutes until fragrant. Remove and set aside.
- Sauté the Mustard Seeds and Garlic: Heat the olive oil in the same skillet over medium heat. Add the mustard seeds and cook until they begin to pop, about 1-2 minutes. Stir in the minced garlic and cook for another minute until fragrant.
- Cook the Brussels Sprouts: Add the shredded Brussels sprouts to the skillet and cook, stirring occasionally, for 5-7 minutes until they soften but still retain a slight crunch.
- Finish with Vinegar and Mustard: Stir in the apple cider vinegar and Dijon mustard, mixing well. Season with salt and freshly ground black pepper to taste.
- Add Pecans and Serve: Return the toasted pecans to the skillet, give everything a final toss, and serve warm.
These Shredded Brussels Sprouts with Pecans and Mustard Seeds are the perfect healthy and flavorful side dish for any meal. With the nuttiness of pecans and the tang of mustard seeds, this dish provides the perfect balance of texture and taste to complement a wide range of mains.
