This Sweet Potato Tofu Burger is a flavorful, plant-based alternative to traditional burgers, combining the natural sweetness of sweet potatoes with the protein-rich goodness of tofu. Seasoned with spices and cooked to perfection, this burger is hearty, satisfying, and perfect for vegans and vegetarians alike. Whether you’re serving it on a bun or alongside a fresh salad, this burger offers a delicious and nutritious meal option for any occasion.
Sweet Potato Tofu Burger
Course: MainCuisine: American-inspired4
servings15
minutes10
minutes250
kcalThis vegetarian burger gets its meaty texture from brown rice and tofu.
Ingredients
1 medium sweet potato, cooked and mashed
1 block (14 ounces) extra-firm tofu, drained and crumbled
1/2 cup breadcrumbs (gluten-free if desired)
1 tablespoon ground flaxseed (optional for binding)
1 teaspoon garlic powder
1/2 teaspoon smoked paprika
1/2 teaspoon ground cumin
Salt and pepper, to taste
2 tablespoons olive oil (for cooking)
Whole-wheat burger buns or your choice of buns
Toppings: lettuce, tomato, avocado, onion, ketchup, or your favorite burger toppings
Directions
- Prepare the Sweet Potato and Tofu Mixture: In a large bowl, combine the mashed sweet potato and crumbled tofu. Add the breadcrumbs, flaxseed (if using), garlic powder, smoked paprika, cumin, salt, and pepper. Mix thoroughly until all ingredients are well combined and the mixture holds together. If needed, adjust the consistency with additional breadcrumbs.
- Form the Patties: Divide the mixture into 4 equal portions and shape each into a patty about 1/2-inch thick.
- Cook the Burgers: In a large skillet, heat olive oil over medium heat. Cook the tofu-sweet potato patties for about 4-5 minutes on each side, or until golden brown and crispy on the outside.
- Assemble the Burger: Toast the burger buns if desired. Place each patty on a bun and top with your choice of lettuce, tomato, avocado, onion, or any of your favorite burger toppings. Serve with a side of fries, salad, or your preferred side dish.
Notes
- Nutrition Facts (Per Serving):
Calories: 250
Fat: 10g
Carbohydrates: 30g
Protein: 10g
Fiber: 5g
Sugar: 5g
These delicious Sweet Potato Tofu Burgers are the perfect addition to your plant-based meal rotation. Packed with nutrients and bursting with flavor, these burgers are a satisfying and healthy alternative to traditional meat burgers. Serve them with your favorite toppings and enjoy a wholesome meal that’s sure to please everyone at the table!
