The Watermelon and Cantaloupe Kanten is a refreshing, light, and healthy Japanese-inspired gelatin dessert made with agar-agar, a plant-based gelatin substitute. This dessert is perfect for hot summer days, offering the sweetness of fresh watermelon and cantaloupe in a delightful, wobbly form. Quick and easy to prepare, this dish is also low in calories, making it a guilt-free treat.
Watermelon and Cantaloupe Kanten
Course: DessertCuisine: Japanese-inspired4
servings5
minutes10
minutes60
kcalIngredients
1 cup watermelon (cubed)
1 cup cantaloupe (cubed)
1 teaspoon agar-agar powder
1 cup water
2 tablespoons honey or agave syrup (optional for sweetness)
Fresh mint leaves (for garnish)
Directions
- Prepare the fruit: Cut the watermelon and cantaloupe into small cubes and set aside.
- Dissolve the agar-agar: In a saucepan, combine the agar-agar powder and 1 cup of water. Bring to a boil, stirring constantly, until the agar-agar is completely dissolved (about 2-3 minutes).
- Sweeten (optional): Stir in the honey or agave syrup if you prefer a sweeter dessert.
- Mix with fruit: Pour the dissolved agar-agar mixture into a shallow dish. Add the watermelon and cantaloupe cubes, arranging them evenly.
- Chill: Let the mixture cool to room temperature, then refrigerate for about 1 hour, or until the kanten is fully set.
- Serve: Once set, cut the kanten into squares or scoop out servings. Garnish with fresh mint leaves and serve chilled.
Notes
- Nutrition Facts (Per Serving):
Total Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Carbohydrates: 15g
Fiber: 1g
Protein: 0g
Sodium: 5mg
This Watermelon and Cantaloupe Kanten is a wonderfully light and refreshing dessert, perfect for summer. Made with agar-agar, it’s a vegan-friendly and low-calorie option that still offers a delightful, wobbly texture. The fresh flavors of watermelon and cantaloupe come through beautifully, making it an ideal way to end a meal on a refreshing note. Try this easy, healthy dessert today!
