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January 5
EDITOR'S IDEA:
“The Body+Soul Challenge starts today! Join us and make yourself healthier, stronger, and more energized in 2009.
Week 1 will give your body and mind a clean slate for the year ahead. Get started!”
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Stir-frying is one of the quickest and easiest methods of cooking. With one pan, a little oil, and constant stirring, you can make a healthful meal.
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